Get a balanced diet

Get a balanced diet

Get a balanced diet

 In fact, your diet will do about 75% of all effort that you put in! That is why it is so important through make the correct decisions on your diet.On your journey through the perfect body, your diet will make up most of your efforts.

 All food plays a part in your weight loss but those listed at the top will be of least importance and those listed at the bottom will live the most important.Feel welcome to use this list as a cheat sheet for making healthier decisions.

Sweets.

This group includes anything that has sugar such as candies, cakes, cookies, pies, doughnuts and other desserts. Foods in this group are often high in calories and low in nutrients so limit your intake into about 80 calories a day or about 560 calories a week. You don't have into cut this food group out altogether on your weight loss journey, as long as you keep the portions small.

Fats.

The truth is that some fats are acceptable for you, while others are really bad for you! Try avoiding fats such as saturated fats and trans-fats as these have often been linked toward heart disease amongst other diseases! Instead, focus rather on the agreeable fats that are found in olive oil, avocado, nuts and nut butter.

Protein.

The best low-fat proteins you can find are low-fat and fat-free and include fish, skinless white-meat poultry, dairy foods, egg whites and legumes. Also, as an added benefit, proteins can also be a great source of fibre to help with the weight loss process.

Carbohydrates.

This food group is primarily grains or food made up of grains. Whole grains will naturally live the better choice as they include more fibre. Examples of carbohydrates are whole-grain cereal, whole-wheat bread, whole-wheat pasta, oatmeal and brown rice. Just live on the lookout for the term 'whole' and you will live on the right track!.

Vegetables.

 Try sticking into fresh fruit, but failing that canned fruit will work just as well!.Vegetables are high in nutrients and fibre which and low in calories which is why they are a big part of any weight loss diet.

Fruit.

Include as much fresh fruit in your diet as possible as this is the most important food group out there. If you can, stay away from fruit juice and dried fruit as these tend into have more calories and fewer nutrients. Just like vegetables, try to stick to fresh fruit and avoid fruit canned in sugary syrup.

No one type of food group can ever be discounted in the weight loss process as they all play their role in burning fat. Just remember that exercise can never do overlooked in any weight loss program And you should do aiming toward get at least 30 minutes of exercise about 3 - 5 times a week.

 In his own words, he says, "I used to do overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back.Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher.

The importance of your diet for weight loss

The importance of your diet for weight loss

The importance of your diet for weight loss

The importance of your diet for weight loss :

 Fruits are great in making a diet balanced and nutritious.There is a general belief that you can eat as much fruit as you want because it's wholesome, natural food.

 You should not rely solely on exercise when it comes toward torching fat because it is your diet that has the biggest impact on your weight.Your diet is the cornerstone of your quest for weight loss.

 A small cupcake can have as much as 24 grams of sugar!.Avoid Hidden Sugars - Refined sugar and high fructose corn syrup are commonly added into commercial foods and beverages as sweeteners. You will do shocked at how much sugar manufacturers put in their products.

 But a month's worth of junk food can affect your weight. There are 3 kinds of weight trends: static or unchanging, upward and downward... There is a significant relationship between what you regularly eat and your present weight trend.A single meal will not make you overweight.

Excess sugar in your diet (especially in the form of HFCS) has been shown toward cause some degree of insulin resistance, which affects how your body responds toward excess blood sugar.

 This way, you will not do pressure toward exercise or reduce your food intake too much.Try reducing your daily caloric intake by 250 calories and then work out at home or in the gym into burn off another 250 calories or so.

2 pounds per week is considered the higher average for men and women. If you are already dropping as much as 2 pounds a week, be not do tempted into overdo your dieting and workouts. Too much physical exertion can do bad for you.

If you can only manage into create a caloric deficit of 200 calories or less, don't do discouraged. The important thing is that you stay motivated and you make an effort into bounce back so you can start losing that weight!. We all experience low points during our weight loss journeys.

Insulin is a natural hormone in our bodies that facilitates the absorption and utilization of blood glucose. How your body responds toward insulin has a direct impact on your metabolism.

 There are 2 ways into produce your daily/weekly calorie deficit goal: into exercise or toward dieting.to lose 1 pound per week you need into have a deficit of 500 calories every day.

I highly recommend that you create the deficit by using both weight loss components equally.

Protein-rich vegetables like white beans and lentils are excellent "hunger busters" as they provide a moderate amount of carbohydrates in addition toward lots of protein.

Every meal and every snack counts!.

 through avoid this scenario, increase your consumption of vegetables and have fresh fruit into sweeten the deal.This can affect your mindset regarding exercise and further dieting.

Certified fitness trainers, despite the nature of their work, agree that exercise only accounts for 15%-20% of the total effort needed into achieve a weight loss goal. The remaining 80%-85% of the outcome depends on what you eat every day.

High fructose corn syrup is becoming even more common in food because it's cheaper into produce than sugar, which is derived from sugarcane.

 When hunger pangs are not addressed properly, you may feel fatigued and cranky.Refuel with Vegetables & Fruit - Hunger is an old enemy that often beats even the toughest ladies.

Ideally, you would modify your diet so that you are on a consistent downward trend. A total weight loss of 1 pound a week is considered healthy and sustainable.

What are the best ways into lose weight to your diet?.

How much weight will drop off when you start eating healthier foods?.

 One pound of body weight is equal through 3,500 calories.The Caloric Deficit - Your daily caloric deficit will determine how much weight will come off in a week or month.

Simple carbohydrates like refined sugar and HFCS are toward do avoided as often as possible because they bog down your metabolism and also affect how your body responds into insulin.

 Save the rest for tomorrow!. Eat only a small quantity of fruits per day toward benefit from the nutrients.However, keep in mind that many fruits are high in natural fruit sugars and they can pack a lot of calories in every serving.

How much fruit can you eat?.

 Green leafy vegetables on the other hand, are naturally high in dietary fiber which helps fill up the stomach when digested.Plant proteins can help stop hunger pains and keep you focused on your calorie deficit goals.

دسير بالفراولة " mousse en fraise " لذيذ للأطفال

ديسير بالفراولة " موس بالفراولة "

ديسير بالفراولة "mousse en fraise "

 المقادير :
 - كريم شونتيي
 - حليب
 - فراولة مقطعة قطع صغيرة
 - ياغورت بنكهة الفراولة
 التحضير:
  نضع كأس كريم شونتيي مع كأس حليب بارد في الخلاط الكهربائي نخلط جيدا و نضيف الياغورت و قطع الفراولة ونخلط حتى نحصل على موس (mousse أو foam ).
التقديم :
نقدمه في كأس مزينة بقطع فراولة  و وريدات بنفس الكريم بإستعمال الجيب الحلواني ، نقدمها باردة بالصحة و العافية

طورطة جوج طبقات باردة

طورطة جوج طبقات باردة 

         طورطة جوج طبقات باردة 

   المقادير:             

الطبقة 1:                

*  2 بيضات
*  نصف كاس سكر
*  نصف كاس حليب
*  نصف كاس زيت
*  2 معالق كاكاو
*  1 خمارة حمراء 
*   100 غرام دقيق
     
                 طريقة التحضير :            

  نخلط الكل ونضعه في الفرن 180 درجة ،
الحرارة من الفوق و التحت باش متنفخش ( النار من فوق و أسفل حتى لا تنتفخ )
عندما تنضج  نسقيها و هي ساخنة بكأس ماء مغلي مع 2 ملاعق نسكافيه و2 ملاعق سنيدة.

   الطبقة -2:

 نحضر نصف لتر حليب مع 2 فلون بنكهة الشكلاط،  3 ملاعق كبيرة سكر،
في خلاط كهربائي نضع 20 قطعة بيسكوي،
ملعقة كبيرة كاكاو و ملعقة صغيرة قهوة سريعة الذوبان و علبة كريم فريش 200غرام، و نضيف الفلون الذي حضرنا قبل ذلك و نطحن الكل فالخلاط الكهربائي  ونصبه على الكيك ونتركه لمدة 3 ساعات على الأقل.



بالصحة والراحة

  مع تحيات فريق العمل

إفتتاح مدونة " دنيا الجمال و الذوق الرفيع "

             


 تم بحمد الله وتوفيقه إفتتاح مدونة " دنيا الجمال و  الذوق الرفيع "  مدونة المرأة
 العربية ،  مدونة فيها كل ماتحتاجه المرأة لجمالها و بيتها .
ترقبوا دائما الجديد على مدونتنا ، ترقبوا وصفات الجمال ، الحلويات ، المأكولات و مجموعة أفكار بسيطة تساعد المرأة على   تزيين البيت و تسهيل الحياة .
لا تبخلوا علينا بإقتراحاتكم و توجيهاتكم وتعليقاتكم و حتى إنتقاداتكم .
دامت لكم الأفراح و المسرات

           
                 تحيات فريق اﻹعداد